Grocery Store Tours
Take A Trip With Me

To your local grocery store for assistance with navigating the maze of health claims. Learn how to choose healthier option and read food labels. Learn which foods to minimize (or avoid) in your diet and the array of healthier choices available. On this aisle-by-aisle tour, you will discover how to reduce saturated and trans-fat, limit cholesterol, control sodium, and add fiber, vitamins, and minerals without giving up taste, convenience or the fun of eating!
Weight Loss And Healthy Eating Is A Journey That Begins In The Grocery Store
Learn How To…
Shop Healthy On a Budget

Determine What are Whole Grains

Decipher Food Myths

Read Food Labels

Identify Refined Sugars

Choose Foods High in Fiber

Create a Healthy Shopping Basket


