Grocery Store Tours

Take A Trip With Me

To your local grocery store for assistance with navigating the maze of health claims. Learn how to choose healthier option and read food labels.  Learn which foods to minimize (or avoid) in your diet and the array of healthier choices available. On this aisle-by-aisle tour, you will discover how to reduce saturated and trans-fat, limit cholesterol, control sodium, and add fiber, vitamins, and minerals without giving up taste, convenience or the fun of eating!

Weight Loss And Healthy Eating Is A Journey That Begins In The Grocery Store

Learn How To…

Shop Healthy On a Budget
Determine What are Whole Grains
Decipher Food Myths
Read Food Labels
Identify Refined Sugars
Choose Foods High in Fiber

Create a Healthy Shopping Basket